Easy gluten-free recipes for lunch and dinner

These dishes work for lunch or dinner: bowls, pan dishes, curries, oven bakes and soups without wheat, rye, barley or spelt. Easy here means no more than 10 ingredients, no more than 8 steps and no tricky techniques.

Easy gluten-free main meals

• Vegan creamy hummus and veg bowl – 340 kcal
• Gluten-free oven-baked sweet potato fries – 260 kcal
• Vegan yellow Thai curry with veg – 380 kcal
• Bread-free courgette and carrot fritters – 210 kcal
• High-protein creamy chicken strips with mushrooms – 450 kcal
• Moroccan chickpea stew – 350 kcal
• Gluten-free sweet potato and cheese rösti – 410 kcal
• Mediterranean chicken meatballs with courgette noodles – 350 kcal
• Keto celeriac rösti with herb quark – 320 kcal
• High-protein prawn pan-fry with courgette noodles – 320 kcal
• Keto tuna and avocado bowl – 580 kcal
• Paleo beef and mushroom pan-fry – 410 kcal
• Chicken fajita bowl – 410 kcal
• Turkey strips with mushrooms – 340 kcal
• Low-carb spinach shakshuka – 340 kcal
• Turkish lentil soup (mercimek) – 250 kcal
• Keto creamy sliced veal – 460 kcal
• Low-carb halibut on fennel salad – 450 kcal
• Keto salmon and avocado salad with pine nuts – 550 kcal
• High-protein Mediterranean beef stew – 450 kcal
• Vegetarian courgette and feta bake – 340 kcal
• Vegetarian roasted vegetables with feta – 310 kcal
• Gluten-free salmon and rice bowl – 325 kcal
• Mediterranean tuna and chickpea salad – 380 kcal