Top 10 recipes with few fast carbs

These are the 10 recipes with the lowest glycaemic load per serving. The value estimates how many fast carbs a serving delivers and is calculated from the ingredients using fixed rules.

• Colourful lentil salad with fried halloumi – 390 kcal
• Edamame and mint side dish – 140 kcal
• Baked avocado with egg and smoked salmon – 479 kcal
• Gluten-free blueberry almond pancakes – 420 kcal
• Gluten-free red lentil wrap – 180 kcal
• Hemp and kale smoothie – 180 kcal
• Savoury smoked tofu, egg and avocado breakfast bowl – 705 kcal

All recipes with few fast carbs