Low-fructose recipes for fructose malabsorption – page 5

Low-fructose recipes

• Low-carb cauliflower bake with feta and herbs – 310 kcal
• Vegan lentil and carrot stew – 350 kcal
• Gluten-free lentil stew with savoy cabbage and potatoes – 370 kcal
• Keto smoked tofu and egg muffins with spinach – 180 kcal
• Hearty buckwheat bowl with roasted squash – 670 kcal
• High-protein lentil patties – 380 kcal
• Quick spinach and coconut soup with chickpeas – 280 kcal
• Quick tomato and lentil soup – 280 kcal
• Red lentil soup with carrots – 340 kcal
• Vegan cauliflower and lentil dal – 450 kcal
• Low-carb courgette frittata – 310 kcal
• Gluten-free quinoa and vegetable bake – 380 kcal
• High-protein creamy chicken strips with mushrooms and rice – 480 kcal
• Creamy walnut and lentil spread – 190 kcal
• Oven-baked lemon turkey breast – 310 kcal
• Vegan red lentil curry with sweet potato – 380 kcal
• Gluten-free pan-fried potato and squash gnocchi – 380 kcal
• High-protein one-pot pasta with tuna, capers and lemon – 533 kcal
• Vegan carrot and ginger spread – 75 kcal
• Vegan red lentil and coconut soup – 340 kcal
• Banana porridge with pecans – 380 kcal
• Vegan chickpea and spinach stew with turmeric – 340 kcal
• Avocado and egg toast with chilli flakes – 380 kcal
• Keto creamy scrambled eggs with chives and grass-fed butter – 320 kcal

Related ideas

• Recipes for IBS: low-FODMAP and not too fatty
• Bland diet recipes without common trigger foods
• Low-FODMAP breakfast: pancakes, porridge and eggs
• Low-FODMAP recipes for lunch and dinner
• Low-sodium recipes with little salt