Breakfasts with few fast carbs – page 5

Breakfast recipes with a low glycaemic load

• Gluten-free almond flour pancakes – 340 kcal
• Spinach omelette with cherry tomatoes – 280 kcal
• Fluffy almond flour pancakes with blueberries – 340 kcal
• Keto omelette with radicchio and walnuts – 410 kcal
• Keto tuna cheese muffins – 520 kcal
• Keto coconut almond muesli – 420 kcal
• Vegetarian baked eggs with kale, beans and tomatoes – 479 kcal
• Coconut almond chia pudding – 529 kcal
• Keto spinach pancakes – 340 kcal
• Low-carb spinach and gorgonzola frittata – 420 kcal
• Keto colourful vegetable frittata with courgette, tomatoes and spinach – 360 kcal
• Turkish menemen – 280 kcal
• Quick tomato omelette roll with feta – 400 kcal
• Low-carb Persian herb frittata with barberries – 420 kcal

Related ideas

• Lunch and dinner with few fast carbs
• Snacks with few fast carbs
• High-fibre breakfasts
• Low-carb recipes with few fast carbs
• High-protein breakfast: start the day with protein
• Porridge recipes: a warm start to the day