Top 10 low-histamine recipes

These are the 10 low-histamine recipes with the highest Health Score. The score is calculated from the ingredients and nutrition of each recipe using fixed rules.

• High-protein air fryer steak with parsnips and horseradish – 537 kcal
• Low-carb cinnamon overnight muesli with quark, linseed and blueberries – 355 kcal
• Keto cauliflower pan-fry with beef and pepper – 480 kcal
• Air fryer Jerusalem artichoke crisps with chive skyr – 141 kcal
• Vegan savoy cabbage and pearl barley stew with mushrooms – 269 kcal
• High-protein turkey and pearl barley stew with sweetheart cabbage and carrots – 387 kcal
• Low-carb zander fillet with chard – 340 kcal
• High-protein saddle of venison with Brussels sprouts and chestnuts – 410 kcal

All low-histamine recipes