Keto cauliflower pan-fry with beef and pepper

A hearty dinner pan-fry made with fresh cauliflower, beef mince and slightly sweet pepper. This recipe brings plenty of protein and is strictly keto-friendly and gluten-free. It's also quick to make in one pan.

At a glance

• Serves 2
• Prep time: 15 min
• Cooking time: 15 min
• Total time: 30 min
• Calories: 480 kcal per serving
• Protein: 30 g
• Fat: 34 g
• Carbs: 12 g

Ingredients

• 300g cauliflower
• 250g beef mince
• 1 pepper
• 1 onion
• 2 tbsp olive oil
• 1 tsp paprika

Method

You’ll need: frying pan · chopping board · knife

1. Cut the cauliflower into small florets and finely dice the pepper and onion.
2. Fry the beef mince in a large frying pan with a little olive oil until crumbly.
3. Add the onions and diced pepper and fry everything for another 5 minutes.
4. Fold in the cauliflower florets and paprika, add a splash of water and let it cook for 10 minutes.
5. Season the warm pan-fry with salt and serve hot.

Good to know

Fancy a hearty meal without many carbs? This quick pan-fry brings you protein on a spicy veg base.

Swaps

Beef mince → smoked tofu (vegan option)

Cooking tips

Just before the cauliflower is soft, turn the heat right up to get some browning.

Storage

Keeps in an airtight container in the fridge for up to 3 days.

Allergens

No major allergens that have to be declared.

Frequently asked questions

How long does a keto cauliflower pan-fry keep in the fridge?

Keeps in an airtight container in the fridge for up to 3 days.

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