Top 10 nutrient-dense recipes

These are the 10 recipes with the highest nutrient density: the most vitamins, minerals, protein and fibre per calorie, calculated from the ingredients using fixed rules.

• Asian glass noodle stir-fry with tofu – 390 kcal
• Cauliflower and mushroom risotto – 250 kcal
• Colourful sweet potato bowl with tahini dressing – 290 kcal
• Colourful sweet potato waffles with avocado – 480 kcal
• Creamy protein hummus with hemp seeds – 180 kcal
• Hearty farmhouse stew with potatoes – 390 kcal
• Edamame and mango salad with peanut dressing – 360 kcal
• Fresh summer rolls with tofu and peanut dip – 340 kcal

All nutrient-dense recipes