Low-FODMAP breakfast: pancakes, porridge and eggs – page 2

Low-FODMAP breakfast recipes

• Porridge with caramelised bananas – 390 kcal
• Raspberry chia pudding with almond milk – 165 kcal
• Carrot cake baked oatmeal – 310 kcal
• Carrot cake oats – 320 kcal
• Vegan warming turmeric porridge – 280 kcal
• Low-carb turkey breakfast muffins – 340 kcal
• Vegan mocha banana oats – 350 kcal
• Papaya chia breakfast with coconut yoghurt – 280 kcal
• Vegan amaranth porridge with blueberries and pecans – 350 kcal
• Gluten-free squash and millet porridge with cardamom and pistachios – 431 kcal
• Vegan crunchy granola with nuts and coconut – 280 kcal
• Gluten-free potato frittata with pepper and courgette – 380 kcal
• Blueberry chia pudding with almond butter – 290 kcal
• Mild chamomile and oat porridge – 210 kcal
• Keto creamy courgette and feta omelette – 420 kcal
• Vegan teff porridge with blueberries – 420 kcal
• Low-carb feta and tomato pan-fry – 340 kcal
• Vegan gingerbread porridge with orange and walnuts – 460 kcal
• Keto omelette with spinach and feta – 340 kcal
• Vegan fluffy buckwheat pancakes – 340 kcal
• High-protein scrambled eggs with tomatoes and feta – 340 kcal
• Oat and papaya bowl with linseed – 340 kcal
• Vegan mixed berry chia jam – 80 kcal
• Low-carb coconut pancakes with crushed raspberries – 474 kcal

Related ideas

• Low-FODMAP recipes for lunch and dinner
• Quick low-FODMAP recipes in 30 minutes
• Low-FODMAP and low-histamine recipes in one place
• Low-FODMAP vegetarian recipes for every day