Easy vegetarian recipes for lunch and dinner – page 13

Easy vegetarian main meals

• Vegan white cabbage and apple salad – 270 kcal
• Sweet potato falafel bowl – 650 kcal
• Low-carb cauliflower fried rice – 260 kcal
• Baked sweet potatoes with chickpea filling – 350 kcal
• Vegan tofu and vegetable stir-fry with peanut sauce – 360 kcal
• Mediterranean quinoa patties – 400 kcal
• Low-carb aubergine lasagne with mozzarella – 350 kcal
• Vegan buckwheat wakame noodles with edamame – 480 kcal
• Green protein bowl with edamame and quinoa – 651 kcal
• Pepper pizza with a sweet potato base – 480 kcal
• Avocado pesto courgette noodles – 400 kcal
• Quick broccoli stir-fry with egg and sesame – 280 kcal
• Vegan jackfruit tacos with red cabbage – 350 kcal
• Vegan okra and peanut curry – 380 kcal
• Vegan aubergine and tofu salad – 380 kcal
• Vegan glass noodle salad with king oyster mushrooms – 280 kcal
• Vegan bean and sweetcorn salad – 290 kcal
• Vegan fermented cabbage salad with apples – 60 kcal
• Vegan quinoa bowl with tahini – 420 kcal
• Baked feta with crushed blueberries – 410 kcal
• Colourful quinoa and vegetable stir-fry with tofu – 450 kcal
• Vegan rice paper rolls with peanut dip – 480 kcal
• Colourful vegan quinoa and sweet potato salad – 490 kcal
• Baked sweet potato with herby cottage cheese – 410 kcal