Vegan tiger nut pudding

A no-cook pudding made with fine tiger nut flour. Naturally sweet and completely gluten-free. A creamy dessert with a hint of cinnamon.

At a glance

• Serves 2
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 190 kcal per serving
• Protein: 4 g
• Fat: 8 g
• Carbs: 24 g

Ingredients

• 50g tiger nut flour
• 2 tbsp chia seeds
• 200ml rice milk
• 1 pinch of vanilla powder
• 1 pinch of cinnamon

Method

You’ll need: mixing bowl · whisk

1. Put the tiger nut flour, chia seeds, vanilla and cinnamon in a mixing bowl.
2. Pour in the rice milk and immediately whisk everything until smooth.
3. Leave the mixture to rest for ten minutes.
4. Stir the pudding vigorously again so the chia seeds are evenly distributed.
5. Spoon it into small bowls and leave to set in the fridge for an hour.

Good to know

Looking for a dessert that's sweet without adding anything sweet? Tiger nuts bring a lovely, mild sweetness all of their own.

Swaps

Rice milk → soya milk (more protein). Tiger nut flour → ground almonds (contains tree nuts; if you have no tiger nuts, you'll then need to sweeten it with a little maple syrup or date paste). Vanilla powder → cocoa powder (for a chocolate version).

Cooking tips

Make sure you use very fine tiger nut flour, as a coarser grind can make the pudding gritty.

Storage

Covered in the fridge, the pudding keeps for two days without any problem.

Allergens

Tiger nuts are not nuts. This dish is free from nuts, soya and gluten.

Frequently asked questions

How long does tiger nut pudding keep in the fridge?

Covered in the fridge, the pudding keeps for two days without any problem.

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