Vegan silken tofu and blackberry smoothie

Vegan silken tofu and blackberry smoothie: creamy, nutty and fruity with silken tofu, blackberries, walnuts and vanilla. A quick everyday recipe.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 140 kcal per serving
• Protein: 8 g
• Fat: 9 g
• Carbs: 6 g

Ingredients

• 150g silken tofu
• 100g blackberries
• 20g walnuts
• 150ml water
• 1 pinch of vanilla powder

Method

You’ll need: blender · sieve

1. Wash the blackberries thoroughly and drain them well.
2. Put the silken tofu in the blender and add the blackberries, walnuts and vanilla powder.
3. Pour the water over the ingredients and blend everything briefly on a low setting first.
4. Then blend the smoothie on high until the walnuts are finely ground and the texture is completely smooth.
5. Check the texture and blend for a moment longer if needed, until the smoothie looks nice and creamy.
6. Pour the silken tofu and blackberry smoothie into a glass and serve straight away.

Good to know

Sometimes a smoothie can just be quietly good. Creamy, fresh and satisfying without feeling heavy.

Swaps

Walnuts → almonds (more vitamin E, a little more calcium). Blackberries → blueberries (milder in flavour, also with fibre). Silken tofu → unsweetened soya yoghurt (similar protein content, slightly fresher). Water → unsweetened almond milk (creamier texture, some vitamin E depending on the product).

Allergens

Contains soya and walnuts. Generally suitable for children if the nuts are blended very finely. During pregnancy it's usually no problem, as long as the ingredients are fresh and agree with you.

Dairy-free recipes