Vegan raw matcha energy bites with pistachios

Vegan raw matcha energy bites with pistachios: a delicate no-bake recipe with Medjool dates, almonds, pistachios, matcha and coconut oil – nutty, soft and aromatic.

At a glance

• Serves 2
• Prep time: 15 min
• No cooking needed
• Total time: 15 min
• Calories: 150 kcal per serving
• Protein: 4 g
• Fat: 9 g
• Carbs: 16 g

Ingredients

• 100g soft organic Medjool dates (stoned)
• 1 tbsp coconut oil (melted)
• 30g organic pistachios (unsalted)
• 70g organic almonds (blanched)
• 2 tsp good-quality organic matcha powder (plus a little extra for rolling)
• 1 pinch of salt

Method

You’ll need: blender · food processor · sieve

1. Check that the Medjool dates are soft and, if needed, soak them briefly in warm water. Then drain them well.
2. Finely chop the almonds and pistachios in a blender or food processor until crumbly.
3. Add the dates, matcha, coconut oil and a pinch of salt. Blend everything until the mixture can be shaped and is slightly sticky.
4. Shape the mixture into small balls with your hands. If it's too soft, chill it briefly.
5. Roll the balls in a little matcha or dust them lightly with it.
6. Put the energy bites on a plate and enjoy them straight away or briefly chilled.

Good to know

These little bites are simple, delicate and pleasantly aromatic. The texture is soft and slightly nutty, with something wonderfully mellow about it. Just right when you want something uncomplicated that still feels special.

Swaps

Dates → dried figs (more calcium and fibre) Coconut oil → almond butter (more unsaturated fats, no added oil) Blanched almonds → walnuts (more omega-3 fatty acids) Pistachios → hazelnuts (more vitamin E)

Allergens

Contains tree nuts, specifically almonds and pistachios; only suitable for small children in an adapted form because of the compact, sticky texture, and during pregnancy matcha is best kept to moderate amounts because of its caffeine.

Frequently asked questions

What does matcha contain nutritionally?

Matcha naturally contains caffeine and polyphenols, especially catechins. The exact amount varies considerably with quality, harvest and processing.

Which nutrients do pistachios and almonds provide?

Both bring unsaturated fats, fibre and minerals such as magnesium. Almonds are also known for vitamin E, while pistachios provide potassium and some vitamin B6, among other things.

Are dates a sensible ingredient despite their sweetness?

Dates naturally contain sugar, but also fibre and some potassium. So they are not just sweet, but of course they remain a concentrated sweet ingredient.

Does everyone tolerate matcha well?

Not necessarily. Because of its caffeine, matcha can cause restlessness or stomach sensitivity in sensitive people, especially on an empty stomach.

Why is coconut oil different from the fat in almonds or pistachios?

Coconut oil consists mainly of saturated fats, while almonds and pistachios mainly provide unsaturated fats. They are different fat profiles with a different make-up.

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