Vegan protein smoothie with spinach

Vegan protein smoothie with spinach: a creamy smoothie with banana, hemp seeds, chia seeds, peanut butter and almond milk.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 346 kcal per serving
• Protein: 14 g
• Fat: 18 g
• Carbs: 32 g

Ingredients

• 50g spinach
• 1 banana
• 1 tbsp hemp seeds
• 150ml almond milk
• 1 tbsp peanut butter
• 1 tbsp chia seeds

Method

You’ll need: blender

1. Put the spinach in the blender and add the banana.
2. Add the peanut butter, hemp seeds and chia seeds.
3. Pour in the almond milk and put the lid on the blender.
4. Blend everything until the smoothie is even, fine and creamy. If it's too thick, add a little more almond milk.
5. Taste the smoothie briefly and blend again if needed so there are no bits left.
6. Pour the vegan protein smoothie with spinach into a glass and serve straight away.

Good to know

When mornings need to be simple, this smoothie is in the glass in no time. Creamy, mild and pleasantly green, without an overpowering taste.

Swaps

Almond milk → unsweetened soya milk (usually more protein). Peanut butter → almond butter (also provides unsaturated fats). Hemp seeds → ground linseed (more fibre). Banana → avocado (less sugar, creamy texture instead).

Allergens

Contains peanuts and, depending on the almond milk, almonds. Chia seeds are only suitable for small children with caution because they swell, and during pregnancy the recipe is no concern in normal amounts, as long as all ingredients are fresh and handled hygienically. Contains: tree nuts.

Dairy-free recipes