Vegan peanut brownies made with black beans

Vegan peanut brownies made with black beans, maple syrup, cocoa powder and buckwheat flour. Ready in 31 minutes, with 278 kcal and 12 g protein per serving.

At a glance

• Serves 2
• Prep time: 11 min
• Cooking time: 20 min
• Total time: 31 min
• Calories: 278 kcal per serving
• Protein: 12 g
• Fat: 10 g
• Carbs: 35 g

Ingredients

• 240g black beans
• 4 tbsp peanut butter
• 3 tbsp maple syrup
• 3 tbsp cocoa powder
• 3 tbsp buckwheat flour
• 1 tsp baking powder

Method

You’ll need: oven · stick blender · chopping board · knife · sieve

1. Rinse the tinned black beans very well under running water and leave them to drain.
2. Blend the beans with the peanut butter and maple syrup into a smooth batter.
3. Carefully fold the cocoa powder, buckwheat flour and baking powder into the wet mixture.
4. Pour the batter into a small tin lined with baking paper.
5. Bake the brownie at 180 °C (160 °C fan) for about 20 minutes.
6. Leave it to cool completely before cutting it into handy pieces.

Dairy-free recipes