Vegan peanut and banana smoothie

Vegan peanut and banana smoothie with banana, peanut butter, almond milk, chia seeds and oats – creamy, satisfying and quickly blended.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 495 kcal per serving
• Protein: 18 g
• Fat: 27 g
• Carbs: 45 g

Ingredients

• 1 banana
• 3 tbsp peanut butter
• 150 ml almond milk
• 1 tbsp chia seeds
• 2 tbsp rolled oats

Method

You’ll need: blender · chopping board · knife

1. Slice the banana and freeze it beforehand – that makes the smoothie creamier.
2. Put the banana, peanut butter, oats and chia seeds in the blender.
3. Pour in the almond milk and blend everything until the smoothie is smooth.
4. Add a little more almond milk if needed and blend again briefly.
5. Taste the smoothie and blend it a little longer if needed, until the oats are finely blended in.
6. Pour the smoothie into a glass and serve straight away.

Good to know

Sometimes you need something that's quick to make and still tastes really well rounded. This smoothie is creamy, nutty and pleasantly satisfying.

Swaps

Almond milk → unsweetened oat milk (often a little fuller in flavour); peanut butter → almond butter (also contains unsaturated fatty acids); chia seeds → ground linseed (fibre and omega-3 fatty acids); oats → fine spelt flakes (similar texture, slightly heartier flavour)

Allergens

Contains peanuts and tree nuts from the almond milk; oats contain gluten unless they're certified gluten-free. For children only with the right texture and without large amounts of chia seeds, and during pregnancy the ingredients are usually unremarkable in normal amounts as long as you tolerate them well. Contains: gluten (oats), tree nuts.

Dairy-free recipes