Vegan mango and passion fruit smoothie
Vegan mango and passion fruit smoothie with coconut water. Fruity and tropical, with a spoonful of chia seeds that thickens it slightly.
At a glance
- Serves 1
- Prep time: 5 min
- No cooking needed
- Total time: 5 min
- Calories: 150 kcal per serving
- Protein: 3 g
- Fat: 2 g
- Carbs: 30 g
Ingredients
- 200ml coconut water
- 100g mango
- 1 passion fruit
- 1 tsp chia seeds
Method
You’ll need: blender · chopping board · knife
- Cut the mango into rough chunks and put them in the blender with the coconut water.
- Halve the passion fruit and spoon in the pulp, seeds and all.
- Add the chia seeds and blend everything on the highest setting for 1 min until smooth.
- Leave the smoothie to rest for 2 min so the chia seeds swell and thicken it.
- Pour the smoothie into a glass and give it another stir before drinking.
Good to know
This bright smoothie takes you straight to a sunny beach. The tropical fruit and fresh coconut water make it a bright, fruity start to the morning.
Swaps
Mango → papaya (fresh papaya has a similar sweetness).
Cooking tips
Use frozen mango chunks if you want to serve the smoothie ice-cold and even creamier.
Storage
The chia seeds keep swelling. After a day in the fridge, the smoothie is more like a pudding.
Allergens
Completely gluten-free, lactose-free and vegan. Contains none of the main allergens.
Frequently asked questions
How long does a mango and passion fruit smoothie keep in the fridge?
After a day in the fridge, the smoothie is more like a pudding.
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