Vegan mango coconut smoothie

Vegan mango coconut smoothie with mango, coconut milk, lime juice and turmeric – creamy, fruity and freshly blended in a few minutes.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 290 kcal per serving
• Protein: 3 g
• Fat: 18 g
• Carbs: 30 g

Ingredients

• 150 g mango chunks
• 200 ml coconut milk
• 1 tbsp lime juice
• 1 tsp turmeric

Method

You’ll need: blender

1. Put the mango chunks in the blender and add the coconut milk.
2. Pour in the lime juice and sprinkle in the turmeric.
3. Blend everything until the smoothie is fine, creamy and evenly yellow.
4. Check the texture and blend briefly again if needed.
5. Pour the smoothie into a tall glass and serve fresh straight away.

Good to know

Sometimes a smoothie just needs to be creamy, sunny and simple. That's exactly how this glass feels – freshly blended and good straight away.

Swaps

Coconut milk → unsweetened coconut yoghurt (a little more protein, similarly creamy); lime juice → lemon juice (also provides vitamin C); mango → papaya (also contains carotenoids and brings a soft sweetness); turmeric → fresh ginger (a spicy kick and naturally aromatic)

Allergens

The recipe is vegan and free from the most common allergens such as milk, egg and gluten. Mild enough for children – just go easy on the turmeric – and during pregnancy the kitchen amounts used are normal.

Dairy-free recipes