Home › Recipes › Vegan edamame pasta with peanut sauceVegan edamame pasta with peanut sauce Vegan edamame pasta with peanut sauce: a quick, filling recipe with edamame, carrots, peanut butter, lime and soy sauce for everyday.
At a glance Serves 2 Prep time: 10 min Cooking time: 10 min Total time: 20 min Calories: 480 kcal per serving Protein: 38 g Fat: 24 g Carbs: 24 g Ingredients 150g edamame pasta 100g edamame 2 carrots 3 tbsp peanut butter 1 unwaxed lime 2 tbsp soy sauce Method You’ll need: saucepan · mixing bowl · sieve
Cook the edamame pasta according to the packet instructions and thaw the edamame beans. Drain the pasta and let it steam dry briefly. Peel the carrots and grate them coarsely. Squeeze the lime. Stir the peanut butter with the soy sauce and lime juice into a smooth sauce. If it is too thick, stir in a little water. Put the edamame pasta, edamame beans and carrots in a large bowl. Fold in the peanut sauce thoroughly. Season everything with a little more lime juice or soy sauce if needed. Toss the dish loosely once more. Serve the vegan edamame pasta with peanut sauce straight away, lukewarm or cold. Good to know When you need something fast, this dish is a solid bet. Creamy, fresh and pleasantly filling without feeling heavy.
Swaps Peanut butter → almond butter (more vitamin E) | Soy sauce → tamari (gluten-free) | Carrots → cucumber (fresher, with lots of water) | Lime → lemon (similarly fresh, contains vitamin C)
Allergens Contains soya and peanuts, and gluten depending on the sauce; generally suitable for children once you know they tolerate peanuts, and fine to eat during pregnancy, as long as all the ingredients are fresh and handled hygienically.
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