Vegan baked apples with oats

Baked apples filled with oats, nuts and spices. A classic dessert without refined sugar. This autumn treat brings warm spices and contains vitamins.

At a glance

• Serves 2
• Prep time: 10 min
• Cooking time: 25 min
• Total time: 35 min
• Calories: 210 kcal per serving
• Protein: 3 g
• Fat: 8 g
• Carbs: 30 g

Ingredients

• 2 apples
• 4 tbsp rolled oats
• 2 tbsp walnuts
• 1 tbsp maple syrup
• 1 tsp cinnamon

Method

You’ll need: oven · baking dish · chopping board · knife · mixing bowl

1. Preheat the oven to 200 °C (180 °C fan).
2. Cut a lid off the apples and generously hollow out the cores.
3. Mix the oats, chopped walnuts, maple syrup and cinnamon in a small bowl.
4. Pack the oat mixture tightly into the prepared apples.
5. Bake the filled apples in a baking dish for 25 minutes, until soft.

Good to know

A smell from childhood, together with oats and nuts. This is how you make the fruit classic in the oven.

Swaps

Walnuts → pecans (for a more American touch). Maple syrup → date syrup (goes really well with the cinnamon). Apples → pears (softer texture).

Cooking tips

Pour a small splash of water into the baking dish so the bottoms of the apples don't stick.

Storage

They taste best fresh from the oven, but can be reheated the next day.

Allergens

Contains walnuts. Vegan and soya-free. Contains: gluten (oats).

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