Vanilla semolina pudding

Creamy vanilla semolina pudding made with spelt semolina, protein powder and almond milk. A super quick and easy fitness dessert that tastes like childhood.

At a glance

• Serves 2
• Prep time: 5 min
• Cooking time: 10 min
• Total time: 15 min
• Calories: 210 kcal per serving
• Protein: 18 g
• Fat: 4 g
• Carbs: 22 g

Ingredients

• 50g spelt semolina
• 300ml almond milk
• 30g vanilla protein powder (unsweetened)
• 100g raspberries
• 1 tsp cinnamon

Method

You’ll need: saucepan · whisk

1. Heat the almond milk in a small pan until it just starts to simmer.
2. Slowly sprinkle in the spelt semolina, whisking all the time.
3. Take the pan off the hob and leave the semolina to swell, covered, for 5 minutes.
4. Stir the vanilla protein powder vigorously into the hot semolina until there are no lumps left.
5. Divide the pudding between two bowls and serve warm, topped with fresh raspberries and cinnamon.

Good to know

Semolina pudding brings back childhood memories. With spelt and protein powder, it becomes a great snack after training.

Swaps

Vanilla protein powder → vegan protein powder (to keep the recipe fully plant-based).

Cooking tips

Only stir in the protein powder right at the end. If it boils, whey protein often curdles unpleasantly.

Storage

Pudding is best eaten warm straight away. As it cools, a firm skin forms.

Allergens

Contains gluten (spelt) and, depending on the protein powder, milk (lactose). Contains: tree nuts.

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