Strawberry banana protein shake

Strawberry banana protein shake with strawberries, banana, low-fat quark and almond milk: creamy, with plenty of protein and quickly blended for breakfast or a snack.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 320 kcal per serving
• Protein: 28 g
• Fat: 4 g
• Carbs: 40 g

Ingredients

• 150 g strawberries
• 1 banana
• 200 ml almond milk
• 100 g low-fat quark
• 1 handful of water
• 30 g vanilla extract
• 1 tsp honey

Method

You’ll need: blender

1. If the strawberries are frozen, let them thaw slightly. Peel the banana and break it into pieces.
2. Put the strawberries, banana, almond milk, low-fat quark, water, vanilla and honey in the blender.
3. Blend everything until the shake is creamy, smooth and evenly pink. Add a small splash of water if needed.
4. Taste it and carefully adjust the sweetness if needed. Then blend again very briefly.
5. Pour the shake straight into a large glass and serve fresh.

Good to know

When you need something quick, this shake is a really good option. Creamy, fruity and pleasantly satisfying.

Swaps

Low-fat quark → skyr (similar protein content, often a little milder) | almond milk → cow's milk or unsweetened coconut milk from a carton (depending on the protein or fat content you want) | honey → a mashed date (natural sweetness plus a little fibre) | banana → avocado (less sugar, a creamier texture and mainly unsaturated fats)

Allergens

Contains milk (low-fat quark) and tree nuts (almond milk). Usually suitable for children, but no honey in the first year of life; during pregnancy no cause for concern with fresh, hygienically handled ingredients.

Smoothie recipes