Quick tuna & apple salad

Quick tuna & apple salad with Greek yoghurt, apple, spring onion, mustard and lemon – high-protein, fresh and ready in a few minutes.

At a glance

• Serves 2
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 150 kcal per serving
• Protein: 24 g
• Fat: 2 g
• Carbs: 9 g

Ingredients

• 1 tin of tuna
• 1 apple
• 2 tbsp Greek yoghurt
• 1 stalk of spring onion
• 1 tbsp lemon juice
• 1 tsp mustard

Method

You’ll need: chopping board · knife · mixing bowl · sieve

1. Tip the tuna into a sieve, drain well and flake loosely with a fork.
2. Wash and core the apple and cut it into small cubes. Slice the spring onion into thin rings.
3. Stir the Greek yoghurt with the mustard, lemon juice, salt and pepper in a bowl until smooth.
4. Add the tuna, apple and spring onion to the yoghurt dressing and mix gently.
5. Leave the salad to stand briefly and season again with lemon juice, salt or pepper if needed.
6. Serve the tuna and apple salad on its own, on salad leaves or on toasted wholegrain bread.

Good to know

When it needs to be quick, this salad is a really good answer. Fresh, creamy and pleasantly crunchy – without much effort.

Swaps

Greek yoghurt → skyr (more protein); apple → pear (similarly juicy, a little milder in flavour); spring onion → chives (milder).

Allergens

Contains fish, milk and mustard; for children, only with finely cut ingredients and an age-appropriate portion. In pregnancy, well-chilled, cooked or safely preserved tuna is generally fine, but because of mercury, better not too often. Contains: mustard.