Quick raspberry chia tiramisu

Quick raspberry chia tiramisu with low-fat quark and unsweetened oat milk. Layered desserts in a glass with plenty of protein, plus omega-3 fats from the chia seeds.

At a glance

• Serves 2
• Prep time: 15 min
• No cooking needed
• Total time: 15 min
• Calories: 280 kcal per serving
• Protein: 22 g
• Fat: 8 g
• Carbs: 25 g

Ingredients

• 4 tbsp chia seeds
• 200ml unsweetened oat milk
• 250g low-fat quark
• 150g raspberries
• 1 tbsp cocoa powder

Method

You’ll need: mixing bowl · sieve

1. Stir the chia seeds vigorously into the oat milk and leave them to swell for 10 min.
2. Roughly mash the raspberries in a bowl with a fork.
3. Stir the low-fat quark with a splash of water until smooth.
4. Layer the chia pudding, raspberry purée and quark alternately in 2 tall glasses.
5. Dust the top layer thickly with the cocoa powder through a small sieve.

Good to know

This little glass is packed with protein and gets your day off to a really good start.

Swaps

Low-fat quark → soya yoghurt (for a fully vegan version, use a thick, unsweetened skyr-style soya yoghurt).

Cooking tips

Stir the chia pudding again after 5 minutes of soaking. Otherwise unappealing hard lumps form at the bottom.

Storage

The glasses are great for meal prep and stay fresh in the fridge for 2 days.

Allergens

Contains milk and gluten (oat milk, unless labelled gluten-free). Nut-free.

Frequently asked questions

How long does raspberry chia tiramisu keep in the fridge?

The glasses are great for meal prep and stay fresh in the fridge for two days.