Quick peach and lemon smoothie

Quick peach and lemon smoothie with creamy cashew butter. Ready in 5 minutes, 170 kcal and 4 g protein per serving.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 170 kcal per serving
• Protein: 4 g
• Fat: 9 g
• Carbs: 15 g

Ingredients

• 1 peach
• 1 lemon
• 150ml water
• 1 tbsp cashew butter

Method

You’ll need: blender · chopping board · knife

1. Wash the peach, halve it, remove the stone and cut the flesh roughly into wedges.
2. Halve the lemon and squeeze the juice into a cup.
3. Put the peach pieces, lemon juice, cashew butter and water in the blender.
4. Blend everything for 40 sec on a high setting until the smoothie is smooth and milky.
5. Pour the smoothie into a tall glass and garnish with a slice of lemon if you like.

Good to know

Iced tea vibes, but as a really creamy shake. The cashew butter replaces any milk and gives the drink a very smooth, melting texture.

Swaps

Cashew butter → almond butter (a mild, white almond butter works really well here as a completely plant-based, creamy swap).

Cooking tips

Use flat peaches (doughnut peaches) if you can get them. They have a much more concentrated flavour and bring even more sweetness.

Storage

Cashew butter tends to separate slightly when it's cold. The shake tastes best straight after you've made it.

Allergens

Contains tree nuts (cashews). Completely gluten-free, lactose-free and vegan.

Dairy-free recipes