Quick beef mince and vegetable bowl

Quick beef mince and vegetable bowl with beef mince, green beans, carrots and onion: well spiced, easy for every day and on the table in no time.

At a glance

• Serves 2
• Prep time: 5 min
• Cooking time: 10 min
• Total time: 15 min
• Calories: 420 kcal per serving
• Protein: 38 g
• Fat: 22 g
• Carbs: 12 g

Ingredients

• 400 g beef mince
• 200 g green beans
• 2 carrots
• 1 onion
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 pinch of sea salt
• 1 pinch of black pepper
• 2 tbsp soy sauce

Method

You’ll need: frying pan · chopping board · knife · grater

1. Trim and halve the green beans. Cut the carrots into thin matchsticks or coarsely grate them, and finely dice the onion.
2. Heat the olive oil in a large frying pan. Fry the beef mince with the onion, breaking it up until crumbly.
3. Add the green beans, carrots and cumin. Keep frying until the veg is tender-crisp and the mince is well browned.
4. Deglaze with the soy sauce. Season to taste with sea salt and black pepper and toss briefly.
5. Serve the bowl hot straight away. A fried egg goes well with it, if you like.

Good to know

This is what a quick stir-fry looks like when it really hits the spot. Hearty, warm and without much effort. Just right for days when things need to be simple.

Swaps

Beef mince → turkey mince (similar protein content) | Green beans → broccoli (provides fibre and vitamin C) | Soy sauce → tamari (gluten-free alternative with a similar flavour) | Olive oil → ghee (heat-stable and aromatic; contains milk)

Allergens

Contains soya and gluten (soy sauce; tamari is gluten-free). Use the soy sauce sparingly for children; in pregnancy, the dish is fine as long as the beef mince is cooked right through. With a fried egg, the dish contains egg; in pregnancy, fry it until the yolk is firm.

Dairy-free recipes