Pink dragon fruit smoothie bowl

Pink dragon fruit smoothie bowl with banana, almond milk, granola and chia seeds – creamy, fruity and quick to make for a fresh breakfast.

At a glance

• Serves 2
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 400 kcal per serving
• Protein: 10 g
• Fat: 12 g
• Carbs: 70 g

Ingredients

• 200 g dragon fruit
• 1 banana
• 100 ml almond milk
• 50 g granola (without added sugar or seed oils)
• 1 tbsp chia seeds

Method

You’ll need: blender · mixing bowl

1. Put the frozen dragon fruit and the banana in the blender and blend roughly.
2. Add the almond milk a little at a time, until the mixture is creamy and thick.
3. Blend the bowl only until it is smooth and still easy to eat with a spoon.
4. Pour the mixture into a bowl and smooth the top.
5. Scatter the granola and chia seeds evenly over the top.
6. Serve the pink dragon fruit smoothie bowl straight away, while it is nice and cold and creamy.

Good to know

This bowl looks like more effort than it is. It's creamy, fresh and brings colour to your day first thing in the morning.

Swaps

Almond milk → coconut milk (a little more fat and so a richer mouthfeel); granola → rolled oats with chopped nuts (often less sugar and more natural fats); chia seeds → ground linseed (also provides fibre); banana → avocado (less sugar, more monounsaturated fats)

Allergens

Depending on the granola, contains gluten, nuts or sesame; almond milk is relevant for people with a nut allergy. Usually suits children well, and also unproblematic during pregnancy, as long as the granola and almond milk are fresh and properly stored. Contains: gluten.

Dairy-free recipes