Paleo apple and cinnamon pancakes

Paleo apple and cinnamon pancakes with coconut flour. A sweet, grain-free breakfast idea that's very moist and completely dairy-free. Really fluffy.

At a glance

• Serves 2
• Prep time: 10 min
• Cooking time: 15 min
• Total time: 25 min
• Calories: 290 kcal per serving
• Protein: 14 g
• Fat: 17 g
• Carbs: 18 g

Ingredients

• 3 eggs
• 50g coconut flour
• 100ml unsweetened almond milk
• 1 apple
• 1 tsp cinnamon
• 1 tbsp coconut oil

Method

You’ll need: frying pan · mixing bowl · grater · whisk

1. Coarsely grate the apple, skin on.
2. Crack the eggs into a bowl and whisk in the coconut flour and almond milk.
3. Fold the grated apple and cinnamon into the batter.
4. Heat the coconut oil in a wide frying pan and fry small pancakes for 3 min on each side.
5. Stack the pancakes on a warm plate and serve straight away.

Good to know

A sweet breakfast like in the Stone Age. These moist pancakes are made completely without grains or refined sugar.

Swaps

Apple → pear (a grated, firm pear gives a slightly different texture, but goes just as well with the cinnamon).

Cooking tips

Coconut flour soaks up huge amounts of liquid. Let the batter rest for five minutes before frying to check the consistency.

Storage

Wrap the cooled pancakes airtight. In the fridge, they stay nicely moist for about two days.

Allergens

Contains egg. Completely gluten-free, lactose-free and dairy-free. Contains: tree nuts.

Frequently asked questions

How long do apple and cinnamon pancakes keep in the fridge?

In the fridge, they stay nicely moist for about two days.

Dairy-free recipes