Mediterranean fig and walnut bowl

Mediterranean fig and walnut bowl with Greek yoghurt, fresh figs, walnuts and maple syrup – creamy, nutty and quick to make.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 340 kcal per serving
• Protein: 14 g
• Fat: 18 g
• Carbs: 32 g

Ingredients

• 200 g Greek yoghurt
• 2 fresh figs
• 30 g walnuts
• 1 tbsp maple syrup

Method

You’ll need: chopping board · knife · mixing bowl

1. Put the Greek yoghurt in a bowl and smooth the surface.
2. Wash the figs and cut them into thin slices.
3. Arrange the figs on the yoghurt and roughly chop the walnuts.
4. Scatter the walnuts over the bowl and drizzle with maple syrup.
5. Leave to stand briefly so the flavours come together.
6. Serve fresh.

Good to know

Sometimes a simple bowl that just works is all you need. Creamy, fresh and with exactly the right amount of sweetness. So uncomplicated it almost makes itself.

Swaps

Maple syrup → date paste (more fibre). Walnuts → almonds (more vitamin E). Greek yoghurt → skyr (more protein, usually less fat). Figs → berries (often slightly less sugar, plus fibre).

Allergens

Contains milk and walnuts; generally suitable for children – chop the nuts finely or leave them out depending on age. Usually fine during pregnancy if you use pasteurised yoghurt and don't have a nut allergy.