Home › Recipes › Mediterranean air fryer sea bream fillets with olives and beansMediterranean air fryer sea bream fillets with olives and beans Air fryer sea bream fillets on cannellini beans with cherry tomatoes, Kalamata olives, lemon and oregano. A Mediterranean dinner with 42.2 g of protein per serving.
At a glance Serves 2 Prep time: 10 min Cooking time: 16 min Total time: 26 min Calories: 426 kcal per serving Protein: 42 g Fat: 18 g Carbs: 20 g Ingredients 320g sea bream fillet 240g cannellini beans 250g cherry tomatoes 50g Kalamata olives 2 tbsp olive oil 1 clove of garlic 1 lemon 1 tsp oregano 0.5 bunch of parsley 1 pinch of salt Method You’ll need: air fryer · baking dish · chopping board · knife · sieve
Rinse the beans and put them into a small ovenproof dish with the halved cherry tomatoes, olives, chopped garlic, oregano and half the olive oil. Put the dish into the basket and cook everything at 180 °C for 6 minutes without preheating. Pat the sea bream fillets dry, salt lightly and lay them skin side up on the veg. Brush the skin with the remaining oil and top with lemon slices. Cook everything for another 8 to 10 minutes at 180 °C, until the fish flakes easily. Sprinkle with chopped parsley and serve the fish straight from the dish. Good to know A dinner that tastes like a holiday, from a single dish. The beans soak up the juices from the tomatoes and olives, and the sea bream cooks on top.
Swaps Sea bream → sea bass (same cooking time). Cannellini beans → chickpeas (firmer). Kalamata olives → green olives (milder). Oregano → thyme.
Cooking tips A dish about 20 cm in diameter fits baskets of 5 litres or more. With lemon slices on the skin, the fish doesn't dry out.
Storage The bean veg keeps for 2 days in the fridge; the fish is best eaten fresh.
Allergens Contains fish; suitable for children – watch out for bones – and in pregnancy, cook it right through.
Frequently asked questions How long do sea bream fillets keep in the fridge? The bean veg keeps for 2 days in the fridge; the fish is best eaten fresh.
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