Low-carb watermelon and lime drink with mint

Low-carb watermelon and lime drink with watermelon, lime, mint and ice cubes: light, fresh and ideal for warm days.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 85 kcal per serving
• Protein: 1 g
• Carbs: 20 g

Ingredients

• 500 g watermelon
• Ice cubes
• 1 unwaxed lime
• 1 handful of mint leaves

Method

You’ll need: blender · chopping board · knife · sieve

1. Wash the watermelon, cut the flesh away from the rind and roughly dice it. Rinse the lime under hot water and briefly wash the mint leaves too.
2. Put the watermelon in a blender with the juice of the lime. Add the mint leaves and blend everything until smooth.
3. Taste the drink and pour it through a fine sieve if you'd like a smoother texture. That keeps the flavour fresh and pure.
4. Put ice cubes in glasses and pour the watermelon and lime drink over them. Finish with a little extra mint if you like.
5. Serve straight away, well chilled, and drink immediately.

Good to know

Sometimes all you need is something cold in a glass that refreshes you instantly. This drink is bright, fresh and pleasantly light.

Swaps

Watermelon → cucumber + a few strawberries (still very juicy) Watermelon → unsweetened coconut water + cucumber (refreshing in a different way) Lime → lemon (similarly fresh, often a little milder, also contains vitamin C) Mint leaves → basil (aromatic, also provides polyphenols)

Allergens

The recipe contains none of the typical major allergens; lime or mint can irritate a sensitive stomach. It's usually good for children, and in pregnancy it's fine with fresh, well-washed ingredients.

Frequently asked questions

What minerals does watermelon contain?

Watermelon mainly provides water and some potassium. The amounts are moderate, but it fits well into a light drink with a high water content.

What's in lime, nutritionally?

Lime mainly contains vitamin C and small amounts of other plant compounds. Its sour taste comes mostly from natural fruit acids.

Does mint suit everyone?

Not necessarily. Many people get on fine with mint, but with reflux or a very sensitive stomach, some people may find it unpleasant.

What should you know about the lycopene in watermelon?

Lycopene belongs to the carotenoids and gives watermelon its red colour. No particular effects can be derived from a single drink.

Can the fructose in watermelon be an issue for a sensitive digestion?

That can vary from person to person. Some people with a sensitive gut don't always get on equally well with larger amounts of watermelon.

Dairy-free recipes