Keto macadamia vanilla bites

Keto macadamia vanilla bites with mascarpone and toasted nuts. Rich little desserts with practically no carbs that are properly filling.

At a glance

• Serves 4
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 240 kcal per serving
• Protein: 2 g
• Fat: 26 g
• Carbs: 2 g

Ingredients

• 100g mascarpone
• 2 tbsp coconut oil
• 1 tsp vanilla extract
• 50g macadamia nuts
• 1 pinch of sea salt

Method

You’ll need: chopping board · knife · mixing bowl

1. Stir the mascarpone in a bowl until creamy and mix in the coconut oil and vanilla extract.
2. Chop the macadamia nuts into small pieces with a heavy knife.
3. Carefully fold the chopped nuts and the coarse sea salt into the cheese cream.
4. Spoon the mixture into silicone ice cube moulds.
5. Put the mould in the freezer for about 90 min, until the bites are frozen solid.

Good to know

Fat bombs made for your keto diet. These creamy little bites are just right when you fancy something sweet.

Swaps

Macadamia → pecans (pecans have a similarly high fat content but taste a little earthier and more bitter).

Cooking tips

Be sure to use soft silicone moulds. You won't be able to get the frozen bites out of hard plastic later.

Storage

Keep the bites in the freezer and let them thaw very slightly for two to three minutes before eating.

Allergens

Contains milk and tree nuts (macadamia). Completely gluten-free.

Frequently asked questions

Can you freeze macadamia vanilla bites?

Keep the bites in the freezer and let them thaw very slightly for two to three minutes before eating.