With your consent, we use Google Analytics to improve SmarTasty. Data may be transferred to the USA. You can withdraw at any time. · Privacy
Keto gingerbread porridge with linseed, hemp seeds and cream
Keto gingerbread porridge made with linseed, hemp seeds, almond milk and cream, with warm raspberries. A grain-free breakfast with 8 g carbs per bowl, ready in 10 minutes.
At a glance
Serves 2
Prep time: 5 min
Cooking time: 5 min
Total time: 10 min
Calories: 471 kcal per serving
Protein: 14 g
Fat: 40 g
Carbs: 8 g
Ingredients
40g ground linseed
30g hemp seeds
1/2 tsp vanilla powder
250ml almond milk
100ml cream
2 tbsp almond butter
80g raspberries
2 tsp gingerbread spice
1 pinch of salt
Method
You’ll need: saucepan · wooden spoon
Stir together the ground linseed, hemp seeds, gingerbread spice, vanilla powder and salt in a small saucepan.
Pour in the almond milk and cream and heat, stirring, until it's gently simmering.
Let the porridge thicken over a low heat for 3 to 4 min, stirring all the time.
Stir in the almond butter. If the porridge is too thick, add a splash more almond milk.
Warm the raspberries in a second saucepan for 2 min, until they release their juice.
Divide the porridge between two bowls and top with the warm raspberries.
Good to know
A taste of gingerbread in the morning, without any grains. Linseed and hemp seeds thicken into a warm porridge in just a few minutes. The only sweetness comes from the raspberries.
Buy whole linseed and grind it fresh in a coffee grinder – it tastes nuttier that way. The porridge keeps thickening, so give it another stir just before serving.
Storage
The dry mix of linseed, hemp and spices keeps in a jar for 2 weeks; cooked, it keeps in the fridge for 2 days.
Allergens
Gluten-free, no egg; contains milk (cream) and almonds. Suitable for children.
Frequently asked questions
How long does gingerbread porridge keep in the fridge?
The dry mix of linseed, hemp and spices keeps in a jar for 2 weeks; cooked, it keeps in the fridge for 2 days.
