SmarTasty
Count calories with a photo

With your consent, we use Google Analytics to improve SmarTasty. Data may be transferred to the USA. You can withdraw at any time. Privacy

Keto courgette lasagne with ricotta

Keto courgette lasagne with ricotta

Keto courgette lasagne with ricotta: a hearty oven dish with courgette, beef mince, passata, ricotta and mozzarella. Few carbs, lots of flavour.

At a glance

Ingredients

Method

You’ll need: oven · baking dish · chopping board · knife · grater

  1. Slice the courgettes into thin sheets, salt them lightly and leave them briefly to draw out water. Then pat them dry well so the lasagne doesn't turn watery later.
  2. Fry the beef mince in the olive oil over a high heat until well browned. Add the passata and let the sauce reduce for a few minutes.
  3. Stir the ricotta with the egg until you have a smooth cream. If you like, season it with a little salt and pepper.
  4. In a baking dish, layer first some meat sauce, then courgette, ricotta cream and mozzarella. Repeat the layers and finish with mozzarella.
  5. Bake the courgette lasagne at 200 °C (180 °C fan) for 30–35 minutes, until the cheese is golden brown and the dish is visibly bubbling. Then leave it to rest briefly so it's easier to cut.
  6. To serve, cut the lasagne into pieces and serve hot. A green salad with olive oil goes well with it.

Good to know

When you want the taste of lasagne in a slightly different form, this dish is just right. Juicy, creamy and pleasantly uncomplicated. A meal like this makes for a relaxed evening.

Swaps

Beef mince → turkey mince (usually a little less fat, still plenty of protein); ricotta → cottage cheese (more protein per serving); passata → chopped tomatoes made from tomatoes only, nothing added (similar nutritional values, a little more bite); mozzarella → grated parmesan (more calcium and a stronger flavour, so you often need less)

Allergens

Contains milk and egg. Usually suits children well if moderately seasoned, and during pregnancy, fully cooked beef mince and cheese made from pasteurised milk are the safe choice.