Keto chocolate peanut bites
Chilled keto chocolate peanut bites made from peanut butter, cacao butter and yacon syrup: bite-sized snacks that are quick and easy to prepare.
At a glance
- Serves 6
- Prep time: 15 min
- No cooking needed
- Total time: 15 min
- Calories: 180 kcal per serving
- Protein: 4 g
- Fat: 16 g
- Carbs: 5 g
Ingredients
- 100g peanut butter
- 50g cacao butter
- 2 tbsp cocoa powder
- 2 tbsp yacon syrup
- 1 pinch of sea salt
Method
You’ll need: mixing bowl
- Put the cacao butter in a small bowl and melt it over a pan of hot water.
- Stir the peanut butter, cocoa powder, yacon syrup and a generous pinch of sea salt together in a bowl.
- Slowly pour in the melted cacao butter while stirring until you have a smooth cream.
- Fill silicone chocolate moulds with the mixture.
- Put the moulds in the freezer for at least an hour, until the fat bombs are frozen solid.
Good to know
Fancy something sweet that fits with keto?
Swaps
Peanut butter → almond butter (for a paleo-friendly, slightly milder version).
Cooking tips
Be sure to use soft, pure peanut butter without palm oil or added sugar.
Storage
Always keep the fat bombs in the freezer and only take them out just before eating.
Allergens
Contains peanuts. Completely vegan, lactose-free and gluten-free.
Frequently asked questions
Can you freeze chocolate peanut fat bombs?
Always keep the fat bombs in the freezer and only take them out just before eating.
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