Keto chocolate hazelnut smoothie

Keto chocolate hazelnut smoothie with mascarpone and unsweetened cocoa. A cold, nutty smoothie that tastes like a praline and gets most of its calories from good-quality fat.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 350 kcal per serving
• Protein: 7 g
• Fat: 34 g
• Carbs: 4 g

Ingredients

• 250ml unsweetened almond milk
• 100g mascarpone
• 2 tbsp hazelnut butter
• 1 tbsp cocoa powder

Method

You’ll need: blender

1. Pour the almond milk into the blender.
2. Spoon in the mascarpone and hazelnut butter.
3. Slowly sprinkle in a heaped tablespoon of cocoa powder.
4. Blend everything vigorously until the shake is thick and smooth.

Good to know

Mascarpone and hazelnuts make this smoothie as rich and creamy as a praline.

Swaps

Mascarpone → cream (if you don't like mascarpone, use unwhipped double cream for the same thick keto texture).

Cooking tips

Add ice cubes when blending so the rich mascarpone doesn't warm up but takes on an ice-cream-like texture.

Storage

Always best drunk straight away, as the fat sets in the fridge and the shake is hard to make runny again.

Allergens

Contains milk and tree nuts (hazelnuts, almonds in the almond milk). Gluten-free.

Smoothie recipes