Keto beef and broccoli bowl
Keto beef and broccoli bowl with hearty beef mince, tender-crisp broccoli and soy sauce. A low-carb dinner that fills you up.
At a glance
- Serves 2
- Prep time: 10 min
- Cooking time: 15 min
- Total time: 25 min
- Calories: 450 kcal per serving
- Protein: 35 g
- Fat: 30 g
- Carbs: 8 g
Ingredients
- 300g beef mince
- 300g broccoli
- 1 tbsp coconut oil
- 3 tbsp soy sauce
- 1 tsp ginger
- 1 tbsp sesame seeds
Method
You’ll need: frying pan · wok · saucepan · sieve · grater
- Break the broccoli into florets and cook them in lightly salted water for about 4 minutes until tender-crisp.
- Heat the coconut oil in a large frying pan or wok and fry the mince until browned and crumbly.
- Grate the ginger over the meat, pour in the soy sauce and let everything reduce briefly.
- Drain the broccoli, let it drip dry and fold it into the mince.
- Divide everything between two bowls and sprinkle with the sesame seeds.
Good to know
Craving an Asian takeaway, but not the big pile of noodles or rice? This bowl gives you the flavour.
Swaps
Beef mince → turkey mince (for a milder, paler version of the Asian classic).
Cooking tips
After cooking, plunge the broccoli briefly into ice-cold water so it keeps its strong, bright green colour.
Storage
The dish is ideal for meal prep and keeps easily for three days, covered, in the fridge.
Allergens
Contains soya and sesame. Completely lactose-free and nut-free. Contains: gluten (soy sauce).
Frequently asked questions
How long does a beef and broccoli bowl keep in the fridge?
The dish is ideal for meal prep and keeps easily for three days, covered, in the fridge.
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