Keto avocado smoothie

Keto avocado smoothie with coconut milk and lime. A creamy green smoothie with plenty of fat and few carbs, and a rich, velvety texture.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 350 kcal per serving
• Protein: 3 g
• Fat: 34 g
• Carbs: 5 g

Ingredients

• 1 avocado
• 200ml coconut milk
• 100ml water
• 1 lime
• 1 pinch of salt

Method

You’ll need: blender · chopping board · knife

1. Halve the avocado, remove the stone and spoon the flesh into the blender.
2. Squeeze the lime and pour the juice over the avocado so it keeps its colour.
3. Add the coconut milk, water and 1 pinch of salt.
4. Blend everything for 40 seconds until the drink is creamy.

Good to know

Drinking avocado? Definitely. It gives the smoothie a texture like freshly whipped cream.

Swaps

Coconut milk → almond milk (a thinner version instead of the thick coconut milk; contains tree nuts).

Cooking tips

Only use a really ripe, soft avocado. Hard fruit won't blend smoothly and tastes bitter.

Storage

Because it oxidises quickly, this smoothie shouldn't be kept in the fridge for longer than half a day.

Allergens

Completely gluten-free, lactose-free and nut-free.

Frequently asked questions

How long does an avocado smoothie keep in the fridge?

Because it oxidises quickly, this smoothie shouldn't be kept in the fridge for longer than half a day.

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