High-protein turkey and broccoli stir-fry

High-protein turkey and broccoli stir-fry with soy sauce: a light Asian-style dinner with turkey breast, broccoli, ginger and sesame oil – low-carb and quick to make.

At a glance

• Serves 2
• Prep time: 15 min
• Cooking time: 15 min
• Total time: 30 min
• Calories: 320 kcal per serving
• Protein: 50 g
• Fat: 8 g
• Carbs: 8 g

Ingredients

• 400g turkey breast
• 300g broccoli
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 clove of garlic
• 1 piece of ginger

Method

You’ll need: frying pan · wok · chopping board · knife · wooden spoon

1. Cut the turkey breast into bite-sized cubes and divide the broccoli into small florets.
2. Peel the ginger and garlic and finely chop both.
3. Heat the sesame oil in a wok or large frying pan and fry the turkey breast over a high heat until golden brown.
4. Add the broccoli, ginger and garlic and stir-fry everything for 4 min.
5. Pour in the soy sauce, let it bubble away briefly and serve the dish straight away.

Good to know

Lots of protein, not many calories. This super-quick stir-fry gives you fifty grams of protein in under twenty minutes.

Swaps

Turkey breast → tofu (for a fully plant-based version, use pressed plain tofu and fry it until crisp).

Cooking tips

Your broccoli only turns out crisp-tender if you cut it really small. Large pieces stay completely raw inside.

Storage

The broccoli loses a little bite when reheated in the microwave, but the meat stays very juicy.

Allergens

Contains soya and gluten (soy sauce). Completely lactose-free and nut-free. Contains: sesame.

Dairy-free recipes