High-protein trout and horseradish wrap

High-protein trout and horseradish wrap with smoked trout, cream cheese and wholemeal wraps. A cold lunch that's rolled up in no time.

At a glance

• Serves 2
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 420 kcal per serving
• Protein: 28 g
• Fat: 18 g
• Carbs: 32 g

Ingredients

• 2 wholemeal wraps (without seed oils)
• 150g smoked trout
• 100g cream cheese
• 2 tsp creamed horseradish (check it contains no refined sugar)
• 1 handful of baby spinach

Method

You’ll need: chopping board · knife

1. Stir the cream cheese thoroughly with the creamed horseradish until the cream is easy to spread.
2. Lay out both wraps and spread them generously with the horseradish cream right up to the edge.
3. Arrange the trout fillets on top, pulling them into bite-sized pieces with your fingers as you go.
4. Lay the washed baby spinach in a layer over the fish.
5. Fold in the sides of the wraps slightly, roll them up tightly and cut them in half crossways.

Good to know

Forget salmon. Smoked trout is a wonderfully delicate freshwater fish that goes beautifully with the heat of fresh horseradish.

Swaps

Smoked trout → smoked salmon (the classic version, though salmon has a much higher fat content than trout).

Cooking tips

Check the trout fillets very carefully for small, fine bones as you pull them apart – they could spoil every bite.

Storage

Wrap the finished wraps tightly in greaseproof paper. That way they don't dry out at the office and don't go soggy from the cream straight away.

Allergens

Contains fish, milk and gluten. Completely nut-free. In pregnancy, leave out the smoked trout, as it isn't heated here.