High-protein strawberry skyr dessert with almonds

High-protein strawberry skyr dessert with almonds: creamy skyr, fresh strawberries, ground and chopped almonds, lightly sweetened with honey.

At a glance

• Serves 2
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 238 kcal per serving
• Protein: 21 g
• Fat: 10 g
• Carbs: 20 g

Ingredients

• 300 g skyr
• 150 g strawberries
• 2 tbsp ground almonds
• 1 tbsp chopped almonds
• 1 tsp honey

Method

You’ll need: chopping board · knife

1. Wash the strawberries thoroughly, hull them and cut them into small cubes.
2. Stir the skyr with the honey and ground almonds into a smooth, creamy mixture.
3. Spoon a little of the skyr cream into dessert glasses or small bowls and add a layer of strawberries.
4. Layer the remaining skyr cream and strawberries alternately until everything is used up.
5. Sprinkle the dessert with the chopped almonds to give it a little crunch.
6. Serve the strawberry skyr dessert straight away, or chill it briefly if you like it even fresher.

Good to know

A dessert like this is on the table in a few minutes and still feels special. Fresh, creamy and pleasantly light. Just right when you want something sweet with a bit of substance.

Swaps

Skyr → plain Greek yoghurt (a little creamier, also plenty of protein). Strawberries → raspberries (more fibre). Honey → date paste (unrefined sweetness, plus a few minerals). Almonds → walnuts (more omega-3 fatty acids).

Allergens

Contains milk and tree nuts (almonds); for children, serve the nuts finely chopped or ground – and no honey for babies under one. In pregnancy, well-washed strawberries and pasteurised skyr are generally fine.