High-protein speculoos overnight oats with skyr and pear

High-protein speculoos overnight oats with rolled oats, skyr, milk, pear and toasted almonds. A make-ahead breakfast with 29.3 g protein per jar.

At a glance

• Serves 2
• Prep time: 10 min
• Cooking time: 3 min
• Total time: 13 min
• Calories: 470 kcal per serving
• Protein: 29 g
• Fat: 11 g
• Carbs: 65 g

Ingredients

• 100g rolled oats
• 300g skyr
• 200ml milk
• 1 tbsp honey
• 1 pear
• 20g almonds
• 1 tsp speculoos spice

Method

You’ll need: frying pan · chopping board · knife · mixing bowl

1. Stir the oats, skyr, milk, speculoos spice and honey together in a bowl.
2. Divide the mixture between two jars, close them and leave the oats to soak in the fridge for at least 40 minutes, or overnight if you like.
3. Toast the almonds in a dry frying pan for 2 to 3 minutes until fragrant, then chop them roughly.
4. Finely dice the pear.
5. Top the oats with the pear and almonds and serve cold.

Good to know

Mix in the evening, just add pear in the morning: Advent tastes of speculoos before you've even left for work. Thanks to the skyr, one jar has around 29.3 g protein.

Swaps

Skyr → low-fat quark with a splash of milk. Pear → apple. Almonds → walnuts. Honey → maple syrup.

Cooking tips

Porridge oats work better here than jumbo oats, as they soften faster. Scatter over the almonds in the morning so they stay crunchy.

Storage

Keeps for 2 days in the fridge in closed jars; add the pear fresh.

Allergens

Contains gluten (oats), milk and almonds; suitable for children. No honey for babies under one year old.

Frequently asked questions

How long do speculoos overnight oats keep in the fridge?

Keeps for 2 days in the fridge in closed jars; add the pear fresh.