High-protein salmon teriyaki with broccoli

High-protein salmon teriyaki with broccoli: a quick recipe with salmon, broccoli, rice, soy sauce and honey – savoury, balanced and easy for every day.

At a glance

• Serves 1
• Prep time: 10 min
• Cooking time: 15 min
• Total time: 25 min
• Calories: 610 kcal per serving
• Protein: 41 g
• Fat: 24 g
• Carbs: 61 g

Ingredients

• 150 g wild salmon
• 100 g broccoli
• 50 g rice
• 1 tbsp honey
• 1 tbsp sesame oil
• 2 tbsp soy sauce

Method

You’ll need: frying pan · saucepan

1. Rinse the rice thoroughly and cook it in lightly salted water until fluffy and done.
2. Cut the broccoli into small florets and blanch them briefly so they stay tender-crisp and keep their fresh colour.
3. Stir the soy sauce and honey together into a smooth sauce.
4. Heat the sesame oil in a frying pan and fry the salmon skin side down first, until golden brown outside and still slightly translucent inside. For children and in pregnancy, cook the salmon all the way through.
5. Add the sauce to the salmon in the pan and let it reduce briefly until it coats the fish in a glossy glaze.
6. Arrange the rice, broccoli and salmon together and serve warm.

Good to know

When it needs to be quick, this dish is a reliable favourite. Juicy, savoury and pleasantly uncomplicated. Something solid lands on the plate without much effort.

Swaps

Rice → quinoa (more fibre and a little more protein), honey → date paste (unrefined sweetness plus a little potassium), sesame oil → olive oil (more monounsaturated fats), broccoli → pak choi (mild, and also contains folate and vitamin C)

Allergens

Contains fish, soya and sesame. Generally suitable for children if the salmon is well cooked and the soy sauce used sparingly; during pregnancy only with fully cooked salmon. Contains: gluten (soy sauce).

Dairy-free recipes