High-protein raclette pans with rump steak, onions and mustard

High-protein raclette pans in the style of Zwiebelrostbraten (steak with fried onions): rump steak, mustard, fried onions, fine green beans and Alpine cheese, with potatoes. A dinner with 39 g protein.

At a glance

• Serves 4
• Prep time: 25 min
• Cooking time: 25 min
• Total time: 50 min
• Calories: 454 kcal per serving
• Protein: 39 g
• Fat: 20 g
• Carbs: 27 g

Ingredients

• 600g potatoes
• 300g fine green beans
• 2 onions
• 1 tbsp olive oil
• 400g rump steak
• 160g Alpine cheese
• 2 tsp mustard
• 1 tsp marjoram
• 1 pinch of salt
• 1 pinch of pepper

Method

You’ll need: frying pan · saucepan · raclette grill · chopping board · knife

1. Boil the potatoes in their skins in salted water for 20 minutes until cooked and keep them warm, covered.
2. Trim the fine green beans and cook them in salted water for 6 minutes. Refresh them in cold water.
3. Slice the onions into rings and fry them in the olive oil over a medium heat for 10 minutes until browned.
4. Cut the rump steak across the grain into thin strips, brush them with mustard and season with marjoram, salt and pepper. Slice the Alpine cheese.
5. Preheat the raclette grill and fry the strips of meat on the hot plate for 1 to 2 minutes on each side.
6. Fill the raclette pans with the meat, beans and onions, top with the cheese and grill under the raclette grill for 5 minutes. Eat with the potatoes.

Good to know

Zwiebelrostbraten in a raclette pan: rump steak, mustard and fried onions under a blanket of Alpine cheese. You sear the meat briefly on the hot plate so it stays pink in the middle. The beans turn it into a complete dinner.

Swaps

Rump steak → turkey escalope. Alpine cheese → raclette cheese (milder). Fine green beans → broccoli. Potatoes → baby potatoes.

Cooking tips

You can fry the onions in the afternoon and add them to the pans cold. Only put the meat on the hot plate just before eating, or it turns grey.

Storage

Fried onions keep in the fridge for 3 days, raw strips of beef for 1 day.

Allergens

Contains milk and mustard; gluten-free, no egg or nuts. In pregnancy, cook the beef right through and use cheese made from pasteurised milk.

Frequently asked questions

How long do raclette pans keep in the fridge?

Fried onions keep in the fridge for 3 days, raw strips of beef for 1 day.