High-protein raclette pans with curried chicken and pineapple

High-protein raclette pans with curried chicken from a yoghurt marinade, pineapple, broccoli and raclette cheese, served with baby potatoes. A raclette dinner with 49 g protein.

At a glance

• Serves 4
• Prep time: 25 min
• Cooking time: 25 min
• Total time: 50 min
• Calories: 513 kcal per serving
• Protein: 49 g
• Fat: 17 g
• Carbs: 38 g

Ingredients

• 600g baby potatoes
• 500g chicken breast
• 150g natural yoghurt
• 1/2 pineapple
• 300g broccoli
• 200g raclette cheese
• 2 tsp curry powder
• 1 pinch of salt

Method

You’ll need: frying pan · saucepan · raclette grill · chopping board · knife

1. Boil the baby potatoes in their skins in salted water for 20 minutes until cooked and keep them warm, covered.
2. Cut the chicken breast into thin strips. Mix the yoghurt, curry powder and salt and toss the chicken in it.
3. Peel the pineapple, remove the core and cut the flesh into cubes. Divide the broccoli into florets and cook in boiling water for 3 minutes.
4. Preheat the raclette grill for 10 minutes. Fry the chicken strips on the hot plate for 5 to 6 minutes until cooked through.
5. Fill the raclette pans with the chicken, pineapple and broccoli, top with a slice of raclette cheese and grill under the raclette grill for 5 to 6 minutes.
6. Eat the pans with the baby potatoes.

Good to know

Pineapple and melted cheese are the Hawaiian pairing you know from toast. Here, curried chicken sits under the pineapple, so it tastes fruity and spiced at the same time. The yoghurt marinade keeps the meat juicy on the hot plate.

Swaps

Chicken breast → turkey breast. Natural yoghurt → soya yoghurt (marinade without cow's milk; contains soya). Pineapple → mango. Baby potatoes → basmati rice.

Cooking tips

Let the marinade drain off well, or the chicken will stew on the hot plate instead of frying. Tinned pineapple in its own juice works too, well drained.

Storage

Marinated chicken keeps covered in the fridge for 1 day, cut pineapple for 2 days.

Allergens

Contains milk; gluten-free, no egg or nuts. With mild curry powder, it's suitable for children too. In pregnancy, cook the chicken right through and use cheese made from pasteurised milk.

Frequently asked questions

How long do raclette pans keep in the fridge?

Marinated chicken keeps covered in the fridge for 1 day, cut pineapple for 2 days.