High-protein peach and almond smoothie

High-protein peach and almond smoothie with light almond butter. One of the sweetest smoothies around – creamy, fruity and a good fit after training.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 330 kcal per serving
• Protein: 32 g
• Fat: 12 g
• Carbs: 20 g

Ingredients

• 200ml milk
• 30g vanilla protein powder (unsweetened)
• 1 peach
• 1 tbsp almond butter

Method

You’ll need: blender · chopping board · knife

1. Pour the milk into the blender.
2. Add the vanilla protein powder and blend both on a low setting until the powder has dissolved.
3. Wash the peach, halve it, remove the stone and add the pieces, skin and all, to the blender.
4. Add the almond butter and blend all four ingredients on the highest setting for just under 1 min.
5. Serve the smoothie in a cup.

Good to know

Almond and vanilla make an unbeatable base. Add juicy peach and you get a drink that's more like an elegant summer dessert.

Swaps

Almond butter → cashew butter (cashew butter is even milder in flavour and makes the smoothie even creamier).

Cooking tips

If you can, use very ripe, soft flat peaches. They're much sweeter and blend more easily than firm fruit.

Storage

The drink froths up a lot. If you keep it in the fridge, the thick foam slowly collapses after about an hour.

Allergens

Contains milk and tree nuts (almonds). Completely gluten-free.

Smoothie recipes