High-protein Greek yoghurt with granola

High-protein Greek yoghurt with granola: creamy yoghurt with banana, berries, honey, chia seeds and crunchy granola made without seed oils.

At a glance

• Serves 1
• Prep time: 3 min
• No cooking needed
• Total time: 3 min
• Calories: 340 kcal per serving
• Protein: 28 g
• Fat: 10 g
• Carbs: 34 g

Ingredients

• 1 banana
• 50g berries
• 300g Greek yoghurt (10% or 0% fat)
• 40g granola (without added sugar or seed oils)
• 1 tsp honey
• 1 tsp chia seeds

Method

You’ll need: chopping board · knife · mixing bowl

1. Spoon the Greek yoghurt into a bowl or a tall glass and smooth the top.
2. Slice the banana and briefly wash the berries if needed.
3. Spread the granola over the yoghurt to make a crunchy layer.
4. Add the banana slices and berries and spread them out evenly.
5. Sprinkle with chia seeds and drizzle over the honey.
6. Serve immediately so the granola stays crunchy.

Good to know

So simple it's hardly a recipe – and still really good. Creamy, crunchy, fresh and just right when you're short on time.

Swaps

Banana → pear (a little more fibre), granola → chopped nuts and rolled oats (more unsaturated fatty acids), honey → date paste (unrefined sweetness plus a few minerals), Greek yoghurt → skyr (more protein, usually less fat)

Allergens

Contains milk and, depending on the granola, gluten or nuts. Generally suitable for children; use chia seeds sparingly. During pregnancy, pasteurised yoghurt and freshly washed berries are the safe choice. Contains: gluten.