High-protein cottage cheese dessert

Cottage cheese with sweet berries and broken walnuts. Ready in 5 minutes, with 360 kcal and 26 g protein per serving.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 360 kcal per serving
• Protein: 26 g
• Fat: 18 g
• Carbs: 25 g

Ingredients

• 200g cottage cheese
• 100g blueberries
• 1 tbsp honey
• 2 tbsp walnuts
• 1 pinch of cinnamon

Method

You’ll need: mixing bowl

1. Put the cottage cheese into a small serving bowl and smooth the top.
2. Briefly rinse the blueberries and gently pat them dry.
3. Simply break the walnuts roughly by hand and scatter them over the cheese with the berries.
4. Finally, drizzle the honey in thin threads over the whole dessert.
5. As a last finishing touch, sprinkle the cinnamon over the top.

Good to know

Cottage cheese is only for savoury food? Not at all! With honey and berries, this low-carb favourite makes a brilliant dessert.

Swaps

Cottage cheese → thick low-fat quark (stirred smooth with a little water). Honey → maple syrup (works just as well). Walnuts → pecans (a softer crunch).

Cooking tips

Don't stir everything together, honey included. Keeping the layers separate on the spoon gives you a more interesting mouthful.

Storage

Best freshly made – the nuts go soft if it's stored.

Allergens

Contains milk and tree nuts (walnuts). Naturally gluten-free.