High-protein cottage cheese bowl

High-protein cottage cheese bowl with blueberries, almonds and honey: a quick breakfast with plenty of protein, fruity freshness and nutty crunch.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 350 kcal per serving
• Protein: 26 g
• Fat: 14 g
• Carbs: 22 g

Ingredients

• 200 g cottage cheese
• 100 g blueberries
• 20 g almonds
• 1 tbsp honey

Method

You’ll need: chopping board · knife · sieve

1. Spoon the cottage cheese into a bowl and smooth it out.
2. Wash the blueberries thoroughly and let them drain well.
3. Roughly chop the almonds so they add more crunch and spread more evenly.
4. Scatter the blueberries and almonds evenly over the cottage cheese.
5. Drizzle the honey over the top to finish.
6. Serve the high-protein cottage cheese bowl cold, straight away.

Good to know

When mornings need to be quick, this bowl is a good solution. Creamy, fresh and pleasantly satisfying. Without much effort, you have something solid on the table in a few minutes.

Swaps

Honey → cinnamon and a little mashed banana (sweetness from fruit, more fibre). Almonds → walnuts (more omega-3 fatty acids). Blueberries → raspberries (more fibre). Cottage cheese → skyr (similar protein content, thicker texture).

Allergens

Contains milk and tree nuts; generally suitable for children – chop the nuts to suit their age – and in pregnancy pasteurised dairy products such as standard cottage cheese are usually the safe choice.