High-protein coffee quark pot

High-protein coffee quark pot with quark, espresso, protein powder and cocoa: a creamy dessert with plenty of protein and a delicate coffee note.

At a glance

• Serves 1
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 190 kcal per serving
• Protein: 28 g
• Fat: 4 g
• Carbs: 10 g

Ingredients

• 250g quark
• 50ml espresso
• 1 tbsp protein powder (unsweetened)
• 1 tbsp coconut sugar
• 1 tbsp spelt flakes
• 1 tsp cocoa powder

Method

1. Get the quark, a dessert glass and the cooled espresso ready.
2. Stir the quark with the protein powder, coconut sugar and a little water until smooth and creamy.
3. Mix part of the quark cream with the cold espresso to make an even coffee quark mixture.
4. Put the spelt flakes in the glass and spread the coffee quark mixture over them.
5. Finish with the rest of the quark cream and smooth the top.
6. Dust the pot with cocoa powder to serve.

Good to know

When it needs to be quick, a pot like this never lets you down. Creamy, mild and with a delicate coffee note that makes the whole thing a bit more grown-up.

Swaps

Coconut sugar → date paste (less processed, also contains minerals) | Spelt flakes → rolled oats (contain beta-glucans) | Quark → skyr (similar protein content) | Protein powder → defatted almond butter (provides vitamin E and unsaturated fats, but less protein; contains tree nuts)

Allergens

Contains milk and gluten (spelt); depending on the protein powder, other allergens may be added. Because of the espresso, only partly suitable for children. In pregnancy, have no more than 200 mg of caffeine a day (about 2 cups of coffee) from all sources combined – the espresso counts too.