Green smoothie bowl with granola

Green smoothie bowl with granola: creamy with leaf spinach, avocado, banana and berries, topped with granola, coconut flakes and chia seeds.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 380 kcal per serving
• Protein: 10 g
• Fat: 18 g
• Carbs: 48 g

Ingredients

• 2 handfuls of leaf spinach
• 1/2 avocado
• 1 banana (frozen)
• 150ml plant milk (e.g. oat milk)
• 1 tsp honey
• 30g granola (without added sugar or seed oils)
• 50 g berries (blueberries, raspberries)
• 1 tbsp coconut flakes
• 1 tsp chia seeds

Method

You’ll need: blender · mixing bowl · sieve

1. Put the spinach, frozen banana, avocado and plant milk into a blender.
2. Blend everything until smooth, thick and easy to spoon. Add a little more plant milk if needed.
3. Pour the smoothie into a bowl and smooth the surface.
4. Wash the berries and drain them well if needed.
5. Arrange the granola, berries, coconut flakes and chia seeds on the bowl.
6. Serve straight away and enjoy.

Good to know

A bowl like this takes little effort but still feels like a really good breakfast. Creamy and fresh – without feeling heavy.

Swaps

Banana → frozen mango (also provides carbohydrates and a creamy texture); plant milk → unsweetened almond milk (contains tree nuts); granola → chopped walnuts (unsaturated fatty acids; contain tree nuts); honey → date paste (unrefined sweetness plus a little fibre).

Allergens

Contains tree nuts with almond milk and gluten with oat granola, plus sesame depending on the granola. For children, keep the chia seeds to a small amount. In pregnancy, wash the berries well (heat frozen ones briefly) and use pasteurised ingredients. Honey isn't suitable for babies under 1 year old.

Dairy-free recipes